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How to Open Your Sacral Chakra

how to open your sacral chakra


Have you been struggling to balance your emotions, showing addictive or compulsive behaviors, or finding yourself caught amidst drama far too often? Are you having difficulty experiencing sexual pleasure, suffering from low libido, or having issues with creativity?

If you answered YES to any of these, you might have a blocked Sacral Chakra.

But don’t fret because this does not mean that your Sacral Chakra is blocked permanently. (phew!)

Here comes the good news! You can open your blocked Sacral Chakra just by following one or more of the simple methods that we will share with you just in a bit.

But first, let’s talk about why opening the Sacral Chakra is so important.

The Sacral Chakra forms deep connections with your sensuality, your passion, and your bonds with people. You can find this chakra three fingers down from your belly button (a.k.a the uterus section). Try to find this spot...did you get it? If not, take help from the image below.

This focal point of your body affects your emotions, sexual satisfaction, and creativity. Together they represent the driving force of your life - your IDENTITY.

Unblocking the Sacral Chakra allows you to feel and experience life to its fullest, most likely through your physical connections. When your Sacral Chakra is balanced, you can nurture good relationships with people, such as family members, good friends, or lovers. You most likely will be sexually satisfied too.

On top of that, creative ideas will flow to you naturally, making you an interesting person to hang out around. Lastly, your emotions tend to be stable, another reason why people like to be around you.

So are you ready to open your Sacral Chakra?

Setting The ABUNDANCE Intention

Before you start the unblocking chakra exercises, we would like to show you a way to set your ABUNDANCE INTENTION to maximize your chakra experience. When you say a little prayer about what you are going to do (your intention), you are asking the Universe to make sure everything goes well… and most of the time the Universe will ensure you have the smoothest ride!

Do not overlook this mere action! The Law of Attraction and our intentions have the power to align our heart, mind, and body, and turn our thoughts into our new realities. With that, we can attract an abundance of wealth, health, and love to our lives.

At WonderSpark, this is how we like to set our Abundance Intention before starting to unblock the Sacral Chakra:


Step 1: Put on WonderSpark Sacral Chakra Earrings


SHOP Sacral Chakra Earrings

Step 2: Look into the mirror, focus on the color and symbol of the earrings

Step 3: Inhale and slowly exhale out all your worries (3x)

Step 4: Feel the energy of your Sacral Chakra (two inches below your belly button)

Step 5: Let the universe know your wishes for life. How would it be for you when you no longer experience the problems you have?

Once you have set your abundance intention, you can choose one or more of the following methods to unblock your Sacral Chakra.

Method 1: Daily Affirmations

Our day is dictated by the feelings we have in the morning. So, start your day by saying positive affirmations to instill positive energies to your mind, body, and soul. 

Here are a few Sacral Chakra Affirmations to get you started.


You may ask, “What should I do with these affirmations?”.

There are a few things you could do with these affirmations to unblock your Sacral Chakra. You can write down a few affirmations lines that are related to this chakra. As you write them down, try to feel the meaning of each affirmation. Do this 2 - 3 times a day.

If writing is not your thing, you can say the affirmations out loud to get your brain wired to your new beliefs, and slowly it will unblock your Sacral Chakra. Try to look into the mirror and observe your facial expressions if you can. Over time, you shall find yourself believing more and more in these affirmations.

Get as CREATIVE as you can with your affirmation practice. After all, that's what the Sacral Chakra stands for. Don’t forget to RECORD your feelings when you repeat your affirmations every day, you will be surprised to see how your feelings change as each day goes by.

Method 2: The Chakra Yoga

Did you know that practicing yoga is not only good for your physical health but also your emotional health? Moving your body will help your energy flow smoothly, and most importantly, bring your sacral chakra back in balance. Sounds like something you want to try to unblock your Sacral Chakra?

Here’s a yoga flow that we recommend you try out!😊

Video credit: Brett Larkin Yoga

Method 3: Cleansing Your Body with Crystals

Using crystals is a great way to cleanse your body out of negative energies. Crystals have a powerful way to ignite the natural flow of energy within you and balance your mind, body, and soul. Wearing a crystal necklace or lying down while putting a crystal three fingers below your belly button and breathing for a few minutes can open up your Sacral Chakra.

Let us give you some examples of the crystal stones that are great for aligning your Sacral Chakra. Orange, brown, and yellow stones are great for healing this chakra.

Orange Calcite is best for healing emotional and sexual issues, Citrine is associated with creativity, while Golden Topaz is excellent for balancing emotions and creativity. Carnelian and Tiger’s Eye heal both sexual and creativity-related issues.

Here are a few crystals you can use to unblock your Sacral Chakra. Have you chosen your favorite stone yet?


Source: 7 Chakra Store


Method 4: Meditation

Meditation is another powerful way to get your Sacral Chakra back in balance. By connecting your breathwork with your imagination, you can channel positive sacral energy to your body.

Here’s a guided Sacral Chakra meditation that many have raved about and said they cried after the meditation. We think you will get something great out of it. Do give it a try! 👍

Video credit: Meditative Mind


Did you know you can unblock your Sacral Chakra through daily activities such as eating and dressing up?

Ever heard of that? Our guess is NO. So, let us share with you some new knowledge here.

Here is a tip for the foodies!

Adding orange foods to your diet can help nourish your Sacral Chakra. Can you think of any?

Try to include the following to your Diet:

  • Orange fruits like oranges, peaches, apricots, and pumpkins
  • Orange vegetables such as carrots, sweet potatoes, and orange peppers
  • Nuts and seeds such as flax, almonds, walnuts, and sesame
  • Foods rich in Omega-3's 
  • Spiceslike cinnamon, turmeric, ginger, and cumin
  • Water to stay hydrated
  • Clear liquidssuch as coconut water and/or herbal teas, which can be mixed with honey or vanilla
  • Coconuts

While we suggest adding these foods to your diet, please be mindful to take them in appropriate amounts and in healthy forms.

Other interesting things you can do that work in unblocking Sacral Chakra:

    1. Color Therapy
    Since Orange is the color of the Sacral Chakra, you could also try visualizing or wearing the color orange.

    2. Water Activities
    The Sacral Chakra is associated with water. Going swimming or kayaking, taking a long bath, walking or spending time along a water body are great ways to open your Sacral Chakra. Additionally, having cold showers can get your energy moving and leave you invigorated. 

    3. Creative Projects
    Picking up a creative hobby, starting a new project, making a gift for someone, dancing in your room, cooking something new, picking up a paintbrush, or pleasuring yourself can all do wonders for your Sacral Chakra. Try to remember what you enjoyed doing as a kid and let the child in you come out and play. Use your discernment as to which of these activities will help you heal.

    4. Practicing Stillness and Mindfulness
    As the Sacral Chakra deals with issues about intimacy and emotions, practicing stillness and mindfulness can benefit a blocked Sacral Chakra. When we rush through our lives, we miss observing the beauty that surrounds us.

    Slowing down and engaging your senses allows you to connect with your emotions and healthily process them. So smell the flowers, savor your food, notice how fabrics feel on your skin, look all around you, and listen to music that makes you happy. Try to be present in whatever you do. And remember to include digital detox in this practice.

    5. Journaling
    Another great way to process your emotions is journaling. Putting your thoughts on paper can help you to identify issues surrounding your behavior and help you digest complex situations. Writing about topics concerning the Sacral Chakra such as creativity and sexuality will help you in opening this chakra.

    Now that you have learned all the different methods to unblock your sacral chakra, you need to make up your mind on which unblocking method(s) best suits you and dedicate yourself to doing it 3 to 4 times a week.

    Only through consistent practice and determined intention for change, you shall achieve a healthy Sacral Chakra and start attracting ABUNDANCE and CREATIVITY into your life.

    Give yourself about four weeks to work on your Sacral Chakra, then come back to take our "Which Chakra Is Blocked" quiz to see if you still need to continue your work on this chakra for another few weeks. 

    We hope not! Maybe this time around you will discover a new chakra that you need to pay attention to.

    Click the button below to find out now!

    Which Chakra Is Blocked QUIZ

    All the best to you. You’ve got this! Sending you positive energy 🤗


    Which method would you use to unblock your Sacral Chakra? Any other ideas to share?
    Let us know in the comment section, maybe others will get some inspiration from you too!

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