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How to Open Your Solar Plexus Chakra

how to open your solar plexus chakra

Read Other Posts about How to Open Your Chakras: Root Chakra | Sacral Chakra | Heart Chakra | Throat Chakra | Third Eye Chakra | Crown Chakra | Take Our Chakra Quiz


Are you constantly looking for validation from people? Or is it the other way round, you feel a constant need to make others happy?

Do you have an unhealthy attachment to the people in your life? Like your feelings depend on their presence and attention?

A few more self-check questions for you:

Have you felt like your self-esteem is low and is causing havoc in your life?

Feel a lack of confidence in anything you do?

Physically, have you found yourself constantly dealing with digestive problems?

If you have answered YES to any of the above and are currently experiencing these emotions, you may have a BLOCKED Solar Plexus Chakra.

But don’t fret because this does not mean that your Solar Plexus Chakra is blocked permanently. (phew!)

Here comes the GOOD NEWS! You can open your blocked Solar Plexus Chakra just by following one or more of the simple methods that we will share with you just in a bit.

But first, let’s talk about why opening the Solar Plexus Chakra is so important.

The Solar Plexus Chakra, also known as the third chakra, represents your personal POWER. Located at about three fingers above your belly button, the Solar Plexus Chakra is like a ray of sunshine, warms your body with the glow of self-confidence. This chakra will give you the COURAGE to make things happen and the WILL to make your dreams come true.

And it is also the chakra that is responsible for your wealth! Yes, YOUR MONEY $$$

(Ha! Did we just get your attention?😉)


Believe in Yourself” and “Take Action Now” are the two magic powers a balanced Solar Plexus Chakra will give you. Unblocking the Solar Plexus Chakra will empower you to unapologetically and courageously pursue your goals and aspirations in life.

You can finally be your authentic self and trust your intuition without having to seek anyone’s validation on anything you do. You can also finally make decisions without any doubts, simply because you believe in yourself!

Did you see how important it is to unblock your Solar Plexus Chakra now? And how is this chakra responsible for bringing you wealth? 🤑

Let us share a few helpful methods that can put your Solar Plexus Chakra back in balance.

Setting The ABUNDANCE Intention

It is critical that you first set your ABUNDANCE INTENTION before beginning the chakra unblocking activities. When you say a small prayer or affirmation about what you're going to do, you're sending your intention out to the Universe and asking it to make the journey as easy as possible for you.

This simple action should not be overlooked! Our intentions and The Law of Attraction have the potential to harmonize our heart, mind, and body, and to transform our thoughts into new realities. Yes, the realities that bring us lots of abundance!

At WonderSpark, this is how we like to set our Abundance Intention before starting to unblock the Solar Plexus Chakra:


Step 1: Put on WonderSpark Solar Plexus Chakra earrings


SHOP Solar Plexus Chakra Earrings

Step 2: Look into the mirror, focus on the color and symbol of the earrings

Step 3: Inhale and slowly exhale out all your worries (3x)

Step 4: Feel the energy of your Solar Plexus Chakra (about three fingerbreadths above your belly button)

Step 5: Let the universe know your wishes for life. How would it be for you when you no longer experience the problems you have?

Once you have set your abundance intention, you can choose one or more of the following methods to unblock your Solar Plexus Chakra.

Method 1: Daily Affirmations

Positive mantras can help you align your chakras by reducing bad energies and bringing healing to your body.

Think about how different your life would be if you have a high self-esteem and the drive to take on the world… Can you see sunshine and rainbows waiting for you?

Daily affirmations will assist you in manifesting the pleasant emotions associated with making your personal power stronger. Make it a point to do it every day!

Always remember to choose affirmations that are most effective for you. Your affirmations can be said aloud, thought aloud, or written down. You can also make your own affirmations or start with one of the five we've mentioned below. 


When you repeat your affirmations every day, don't forget to WRITE DOWN your feelings; you'll be astonished at how your feelings evolve as each day passes.

Method 2: The Chakra Yoga

Yoga is a fantastic method to open up not only your body but also your blocked chakras. Moving your body will allow your energy to flow more freely and, most importantly, will restore balance to your Solar Plexus Chakra. Here's a yoga routine that we think you should try. 😊

Video credit: Brett Larkin Yoga

Method 3: Cleansing Your Body with Crystals

Crystals can aid in the natural opening of a chakra that has become blocked. They balance your mind, body, and spirit by igniting the natural flow of energy within you. The Solar Plexus Chakra can get unblocked by wearing the crystal around your neck or resting with the crystal near your navel and breathing for a few minutes.

The crystals in the image below can aid in the opening of your Solar Plexus Chakra. Look for yellow stones like Citrine, Amber, Golden Topaz, Pyrite, Yellow Jasper, Yellow Quartz, and Tiger's Eye. They are excellent stones because they symbolize the Solar Plexus Chakra energy.

If you like collecting unique things, you can hunt down Yellow Tourmaline, one of the rarest colors of tourmaline, to assist you in clearing any negative energy blocking this 3rd chakra.

Have a look at the chart below. Are you attracted to any particular crystal?🤔


Source: 7 Chakra Store


Method 4: Meditation

Meditation is also an excellent approach to realign your Solar Plexus Chakra. Through meditation, you can discharge the negative trapped energy from your body and infuse it with fresh and positive energy by practicing breathwork and internal body connection techniques.

We recommend this guided meditation to help you open and balance your Solar Plexus Chakra. So many people have raved about it, you definitely don’t want to miss it! Hope you enjoy the experience. 👍

Video credit: Meditative Mind


Did you know that eating the right food can help to open your solar plexus chakra?

You may think it's ridiculous, but you've got nothing to lose by giving it a shot, right?

So here’s what foods you can add to your diet to heal your Solar Plexus Chakra:

  • Yellow fruits and vegetables such as yellow peppers, corn, lemons and bananas
  • Whole grains like whole grain cereals and brown rice
  • Seeds such as flax seeds and sunflower seeds
  • Digestive-friendly foods such as kefir, kombucha, and yogurt 
  • Herbal teas such as mint and ginger, and chamomile

While we recommend including these foods in your diet, please keep in mind that they should be consumed in moderation. Make sure these items are consumed in a healthy manner.

Some other surprising things you can add to your daily practice to help to unblock your Solar Plexus Chakra:

    1. Color Therapy
    You might also visualize or wear the color yellow to help you soothe the Solar Plexus Chakra

    2. Using the Sun's Energy
    As the Solar Plexus element is represented by fire, the Sun provides healing energy to this chakra, it is recommended that you spend time or stroll in the sun for at least 20 minutes to align your Solar Plexus Chakra. If you are unable to go outside, envision the sun entering every area and cell in your body; feeling its warmth, brightness, and power lighting you up from the inside.

    3. Make Decisions
    One of the simplest things you can do is make little choices that give you a sense of personal authority and authenticity! Even the tiniest everyday decisions such as deciding what outfit to wear can aid the alignment of the Solar Plexus Chakra.

    Now that you've discovered almost all of the numerous ways to unblock your Solar Plexus Chakra, you must decide which method(s) best suit you and practice them at least 3 to 4 times a week.

    You will only be able to activate your Solar Plexus Chakra and begin attracting abundance to your life if you practice these methods consistently and have a strong desire to change.

    After 4 weeks of working on your Solar Plexus Chakra, come back and take our"Which Chakra Is Blocked" quiz to determine if you still need to work on this chakra for a few more weeks... Let's hope not! Alternatively, you may uncover a new chakra to which you must pay attention. 

    Click the button below to assess your chakra.

    Which Chakra Is Blocked QUIZ

    All the best to you. You’ve got this! Sending you positive energy 🤗


    Which method would you use to unblock your Solar Plexus Chakra? Any other ideas to share?
    Let us know in the comment section, maybe others will get some inspiration from you too!

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